Nature As Medicine: The Science of Forest Bathing with Gary Evans

About this episode

Gary Evans breaks down how time in biodiverse forests can regulate the nervous system, improve mental health, and strengthen immunity.

In this episode

• How biodiverse environments amplify the benefits of forest bathing.
• The nervous system science behind slowing down outdoors.
• Prescribing nature: what clinicians are starting to do.

Resources

• The Forest Bathing Institute