Wild by Nature — Show Notes
Episode: Nature As Medicine: The Science of Forest Bathing with Gary Evans
Guest: Gary Evans
Published: 28 May 2026   Duration: 34 min

Summary
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Gary Evans breaks down how time in biodiverse forests can regulate the nervous system, improve mental health, and strengthen immunity.

In this episode
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- How biodiverse environments amplify the benefits of forest bathing.
- The nervous system science behind slowing down outdoors.
- Prescribing nature: what clinicians are starting to do.

Topics
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Mental Health, Science, Wellbeing

Resources
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- The Forest Bathing Institute: https://www.tfb.institute

Listen: https://podcasts.apple.com/gb/podcast/nature-as-medicine-the-science-of-forest-bathing/id1895871367?i=1000769941935
Host: Vian Sharif