Forest Therapy, Stress Reduction & Human Connection with Amos Clifford

About this episode

Forest therapy guide Amos Clifford on the transformative practice of Shinrin-yoku and the science behind slowing down in nature.

In this episode

• The origins of Shinrin-yoku (forest bathing) in Japan.
• What the research says about cortisol, blood pressure, and immunity.
• A simple invitation you can try on your next walk.
• Training the next generation of forest therapy guides.

Resources

• Association of Nature and Forest Therapy